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Anxiety Resources

Stress Management

A Teens Personal Guide for Managing Stress

Creating Your Personal Stress-Management Plan - A 10-Point Plan


When to Ask for Help

Even if you are great at dealing with problems, there may be times when stress feels like it is getting to you. You are not alone. This does not mean you are crazy or a failure. Strong people turn to others for support when they have too much to handle. It’s okay to turn to wise friends for advice, but it is also important to turn to your parents or another adult to help you. Consider reaching out to your health care provider or school counselor. Nobody will solve your problems; they might just help you figure out how to better deal with them.

You deserve to feel good.

The following signs suggest that you should seek some extra guidance:


  • Your grades are dropping.
  • You worry a lot.
  • You easily get moody or angry.
  • You feel tired all the time.
  • You get a lot of headaches, dizziness, chest pain, or stomach pain.
  • You feel sad or hopeless.
  • You feel bored all the time and are less interested in being with friends.
  • You are thinking about using alcohol or drugs to try to feel better.
  • You ever think about hurting yourself.
  • You are using unhealthy coping strategies and are having trouble replacing them with healthier one.


Remember that one of the best ways to be happy and successful is to manage stress well. 

From Ginsburg KR, Jablow MM. Building Resilience in Children and Teens: Giving Kids Roots and Wings. 2nd ed. Elk Grove Village, IL: American Academy of Pediatrics; 2011

Please feel free to copy this handout or download from or the American Academy of Pediatrics Web site for parents,

Parent Resources

Parenting Hacks - Coping Skills

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COMMUNITY RESOURCES: The referrals listed are not sponsored, endorsed, supported or specifically recommended by the Capistrano Unified School District or any of its employees. The referrals are provided as a community service based on information gathered from the providers or other sources. The District has not done any independent investigation or evaluation of any resource and does not take any responsibility for the quality or competency of the services provided. 

Non-Discrimination Statement

The Capistrano Unified School District prohibits discrimination, harassment, intimidation, and bullying in all district activities, programs, and employment based upon actual or perceived gender, gender identity, gender expression, race, ethnicity, color, religion, ancestry, nationality, national origin, ethnic group identification, sex, sexual orientation, marital or parental status, pregnancy, age, physical or mental disability or on the basis of a person’s association with a person or group with one or more of these actual or perceived characteristics. Reference: AR 1312.3, BP 1312.3 and BP 5183.

Rich Montgomery, Executive Director, Human Resource Services/Compliance
33122 Valle Road, San Juan Capistrano, CA 92675
(949) 234-9200

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